Living inside your head can be exhausting. It can lead to a disconnection between head and body (cutting you off from the wisdom of your senses), an inability to switch off your brain (you can’t think your way to relaxation) headaches, insomnia, muscle tension, overwhelm and burnout.
What if you could learn a simple and effective set of techniques and tools that can alleviate your symptoms gently and quickly for the price of one yoga class? Introducing … Embodied Resilience – Breath and Body.
Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it is to inhabit your body. Develop your own tool box to support and build your innate resilience. It all starts with self-awareness. Begin today.Online Course